I'm starting a new 30-day diet challenge as well, so my focus on cleaning up the fridge will sharpen as we are in the final push into summer. Lest you think all trainers are perfect with their diets, we too can fall victim to easy foods. But no more! So that's on the agenda; if you would like a diet drawn up to help you cut fat for the summer, email me in the Ask the Trainer link and I will help you out. Simply leave me your basic contact info, along with your weight, activity levels, and goals.
I'm also brainstorming some new fitness ideas, which I always take creative input on. Do you feel like your gym is missing something that you really could benefit from? Do you work out with friends, and look for new motivational routines/classes? Let me know! I welcome any and all suggestions; it's good to keep a pulse on what people want!
Now that I've updated, I'v gotta run, but just wanted to say hi and hope you all keep moving forward!